Brian's Travel & Photo Blog

QlikTip #22: Restarting/Stopping/Starting services in QlikView 9

by Brian on Jul.13, 2010, under QlikView

Leave a Comment :, , more...

Chirunning Workshop at Kripalu

by Brian on Jul.10, 2010, under Running, Travel

Kripalu2010-2439This year has been a bit of a metamorphosis for me regarding my running. As I mentioned before, I had never thought of myself as a “runner” even though I have attempted this many times throughout my life. The IT Band issues I incurred around 10 years ago I thought sealed the deal on that. After reading Chris McDougall’s book Born To Run, I had stumbled onto the Chirunning method developed by Danny Dreyer. I read the book and started implementing the different forms or postures in order to get to a proper body alignment for running efficiently and pain-free. While this made a HUGE difference in my running, (went from running 3-4 miles and being exhausted to eventually running upwards of 16 miles and feeling good afterwards) I still felt like I didn’t quite have it totally correct. So, when I saw a Chirunning workshop being help up at Kripalu in Western Massachusetts, I thought it would be a great opportunity to hone my technique a bit. The other thing was my wife has always wanted to go Kripalu for Yoga as well as learn Chirunning so this looked to be a great opportunity.

The workshop was lead by Kathy Griest, who is a Master Chirunning instructor and has worked with Danny Dreyer from the beginning. Kathy was assisted by several other instructors(Ann Margaret McKillop and Michael Krushinsky to name a few.) and instructors-to-be which complemented the team perfectly. There were over 40 people in our workshop, but with all the instructors it was a perfect ratio to get the necessary attention for all the students. This workshop allowed me to start from the beginning in order to polish up the techniques I had learned from the book and DVD. The personal aspect of the workshop also added some different ways of implementing the techniques that you cannot get from a book or video. The weekend consisted of a total of 6 sessions of around 2.5 hours each. The final session consisted of reviewing a video of each student Chirunning where Kathy and the team pointed out the positives and what to work on in each persons technique. I was amazed that they could remember specific issues that each person was struggling with throughout the week and how they were able to correct them by the end. The biggest thing I learned is that Chirunning is a life-long process that you will continually work on during your running. After my first run this morning since being home from the workshop, I feel that I have improved my leaps-and-bounds. If you want to learn to run efficiently and pain-free, I strongly recommend learning Chirunning and if possible, a workshop as well. The techniques and postures learned are also useful in many other activities.

Lenox Loop run map

Kripalu 5 Mile Out-and-Back run map

Kripalu2010-2423 Besides Chirunning at Kripalu, I was also able to enjoy my first Yoga class, meditation classes, great healthy food, and some open-water swimming in the lake. The weekend seemed very busy going from one class to the next and fitting in some meals in between. Although I was busy, I still felt extremely relaxed and a bit renewed after the weekend was over. It definitely opened my mind up to an alternative type of vacation in the future. Parking my phone, laptop and wallet for the weekend played a key role in the unwinding. The only thing we really had to worry about was showing up at the different sessions and for meals. The accommodations reminded me a bit of a dormitory in college, but we really weren’t in our room enough to hang out in there anyway. When we did get back to our room, we just crashed and then it was back up at 6AM again for a run.

The weekend was just superb from all aspects. I am definitely looking forward to In addition we met some really great people that I hope to keep in touch with over time.

 

 

Kripalu2010-2436 Kripalu2010-2427

Windows Live Tags: , , , ,
Leave a Comment :, , , , more...

Lessons Learned From My Second Triathlon…

by Brian on Jun.11, 2010, under Triathlon

This past Sunday(June 6 2010) I completed my 2nd sprint triathlon. The event was the Belleplain Triathlon hosted by D&Q Events. I had compteted in the Duathlon two years ago and my wife had had also competed in it two years before that. It is very well run and the course is great. Very flat and shaded. Overall, I was pretty happy with my outcome but I wanted to document both the pros and cons of my result. One of the major things since my last triathlon was losing ~35  lbs. This alone has made a huge impact mostly in the fit of my wetsuit. Another was my change in running form. Adopting a fore/mid-foot strike(Born to Run and Chirunning ) has made a huge impact on my run speed and endurance.

music note While writing this, I was listening to “Mary Jane’s Last Breakdown” by Keller Williams & The Keels

Belleplain Tri Photos

Positives

  • Transitions were majorly improved thanks to practicing. T1 went from > 2min to 1:21.
  • Bike Avg Speed was fastest yet @ 22.1 mph and placed in top 8.
    • I particularly enjoy passing the guys on the $3000+ bikes and aero helmets like they are standing still. :)
  • Run felt good. Enjoyed the off-road trail and went faster than I realized. 6:38 pace???

Things to improve upon…

  • Pre-Race
    • Eat less. Had a PowerBar harvest and a ClifBar 2 hours prior to race. Felt very full during swim. Could cut back to one bar or small bowl of cereal.
  • Swim
    • Need to stay the back and outside of wave. Starting in the front middle of the pack of my wave was not a good idea. Running into guys in front of me and guys behind me running into me messed me up a bit.
    • More Open Water Swimming. It is just a whole different world especially when vis is poor. Hopefully open-water clinic and time in Finger Lakes will help.
    • Swim to Shore. Should keep swimming until I cannot swim anymore.
    • Endurance! In order to complete the Olympic distance I am going to have to really work on the swimming.
  • T1
    • Ditch the socks. Need to try this in practice to make sure I don’t get blisters. This will get T1 under a minute I think.
  • Bike
    • Keep Improving.  Would like to get up over 23MPH avg.
  • T2
    • Keep it up.
  • Run
    • More speed work. Up the pace.

 

music note While writing this, I was listening to “Switch and the Spur” by Keller Williams

 

Belleplain 2010 Sprint Tri Results

                                          age|#in
                                          grp|age
Place        Name          City, State    plc|grp age s  Bib SwPl  Swim  Pace T1Pl   T1  BkPL   Bike   MPH  T2PL   T2  RnPl   Run    Pace  Finish
===== =================== ==============  ======= === =  === ==== =====  ==== ====  ==== ==== =======  ==== ====  ==== ==== ======= ===== =======
35     BRIAN SCHWIND       ALBURTIS PA       6/19   41 M  115   90  9:49  2:19   49  1:59   21   41:38  21.9   49  0:57   47   20:31  6:38 1:14:52 
 

LBI 2009 Sprint Tri Results

Place        Name          City, State   Age s cat  Bib SwPl  Swim  Pace T1Pl   T1  BkPL   Bike   MPH  T2PL   T2  RnPl   Run    Pace  Finish
===== =================== ============== === = ===  === ==== =====  ==== ====  ==== ==== =======  ==== ====  ==== ==== ======= ===== =======
62     BRIAN SCHWIND      ALBURTIS PA     40 M      173  149  8:10  1:56   50  2:23   23   28:56  20.7  128  1:54   91   25:48  8:20 1:07:10
 

Belleplain 2008 Duathlon Results

Place        Name          City, State   Age s cat  Bib R1Pl    Run1  Pace T1Pl   T1  BkPL   Bike   MPH  T2PL   T2  Rn2Pl  Run2   Pace  Finish
===== =================== ============== === = ===  === ====   =====  ==== ====  ==== ==== =======  ==== ====  ==== ===== ====== ===== =======
16    BRIAN SCHWIND        ALBURTIS PA   39 M      330   20   13:49  6:55   38  1:21    8   41:21  22.1   35  1:15   31   25:00  8:04 1:22:45 
Leave a Comment :, , , , , , , more...

Trip Diary – Lake Placid Spring 2010 Day 1

by Brian on May.16, 2010, under Cycling, Sports And Fitness, Travel, dining

While Lake Placid is a typical destination for us, we have never been there during the early Spring. We decided to make the trip up this time of year with the intention of some triathlon training and fly-fishing. I always use the excuse that I don’t fly-fish as much as I used to since I have been married, so Denise said that she wants to learn how so that we are both able to do this together. Our base camp is located right on the West Branch of the Ausable River and River Road which is the heartbeat of all endurance-related training in the area, so we will be perfectly located for our intended pursuits.

iPhone-0397 The ride up went pretty smooth. We took the Honda Fit in an effort to save some gas. The Fit worked well, but wasn’t quite as efficient as it usually it with the extra load of gear, two road bikes on the roof, and the increase in elevation. We stopped in Albany, NY at one of our favorite Thai restaurants, Blue Spice Thai. The last time up they had closed the doors on their previously location across the street which we didn’t realize until we pulled up to the door. Fortunately this time they were open. The food was still quite good, but the less than accommodating waitress left a bad taste in our mouths. Despite that we still ordered several orders to-go for eating in during the week.

While driving through Keene, NY we noticed that the former natural grocery store had reopened as the Green Point Foods so we made a U-bee and checked it out. A young couple from Brooklyn had just moved up here and opened up. They were a little sparse right now, but were gearing up to have fresh soup, sandwiches, and baked goods. If you are going through the area, it may be a good place to stop by and enjoy lunch on the nice deck our front.

Upon arrival to our “base camp”, we were greeted by our friendliest of hosts, Dan & Wendy. After catching up for a few minutes, we unpacked, settled in and enjoyed our Thai take-away dinner. After dinner, we set out for a short walk along the river to discuss the weeks plan of activities, then off to bed for a good night sleep.

Sunday, May 16th 2010

Sunday morning we got up at decent hour and off to our favorite breakfast place Chair 6. A party of 12 had beaten us to this tiny place, but we patiently waited since we were on vacation and not in any huge rush. Anyway, it is always worth the wait. Denise had her Salmon omlette and I had sourdough French Toast. Yum! After breakfast we headed to Jones Outfitter’s Fly Shop for licenses and the latest scuttlebutt on the fishing in the area. The river was still cool and  most activity was still sub-surface, so I loaded up on some nymphs and streamers and we were on our way. I headed out for my first road ride of the trip. I made my way down River Rd to Rt. 73, then up and back on Rt. 86 to Wilmington, NY and back. The ride up to Wilmington was a nice downhill grade, but the road was bit rough. The way back the same road was exactly opposite on both accounts.

iPhone-0400 LP- Wilmington Loop 5-16-2010, Elevation - Distance LP- Wilmington Loop 5-16-2010

After returning from my bike ride, we headed down to the Iron Bridge on River Rd. for Denise’s first fly-casting lessons. She got the jist of things despite my ability to break things down to basics. No fish were caught, but that was not really the goal of this outing. An older gentlemen below us had yanked some large trout out on a spin real and some garden worms. He gave me a bunch but I kept losing them trying to false-cast then out to the fish. There were some large fish sitting under the bridge, but it was a deep slow pool and hard to get a fly down to them in order to tempt them. We decided to head home, clean-up, and head over to Desparado’s for some Irish-Mexican for dinner. “Despy’s” were a bit crowded so we opted for Caribbean Cowboy instead. The Cowboy is really good, but they had jacked up their prices a few years ago so we tend to limit our visits there. We got a few looks from the other couples dining there when we entered. Not sure if it was our extra-casual appearance or if it was our obnoxious Flyers garb. I had the Jerk Chicken platter which is always great and Denise had a Salmon special which was good, but didn’t “knock her socks off.” A couple LP IPA’s topped off this culinary delight. Post-dinner we bolted home to catch the Flyers first playoff game versus the Canadiens on CBC. Flyers did not disappoint. Flyers 6, Habs 0…Sweet!

Stay tuned for the rest of the weeks adventures…

Leave a Comment :, , , more...

2010 St. Luke’s Lehigh Valley Half Marathon

by Brian on Apr.30, 2010, under Running, Sports And Fitness

My running has finally gone to the next level. Never thought of myself as a runner, but thanks to some modifications in technique last year, after reading "Born To Run" by Chris McDougall  and “Chirunning” by Danny Dreyer, I can now consider myself one. Running has now become an enjoyable, effortless and , pain free activity for me, where it used to be the opposite. My IT band pain has gone away and running 13.1 miles has become fun. The St. Luke’s Lehigh Valley Half Marathon was a great course and I would definitely do that one again.

 

 

Windows Live Tags: , , , , , , ,
Leave a Comment :, , , , , , , more...

T-Town –Kutztown 31 Mile Ride

by Brian on Apr.30, 2010, under Cycling, Sports And Fitness

The following ride is nice scenic 31 miler. Rolling hills mostly and nothing too steep. Usually can catch a westerly breeze tailwind on the way home.

View Interactive Map on MapMyFitness.com

Windows Live Tags: , , , , ,
Leave a Comment :, more...

ASP.NET Calendar Control Won’t Show Selected Date

by Brian on Mar.27, 2010, under Tech

Calendar Control Won’t Show Selected Date if Value Has Time Value != Midnight in ASP.NET

((DateTime) Eval(“date_field”)).Date

I had been tearing my hair out for awhile over this one. Finally I stumbled across this post.

Leave a Comment :, , , more...

Rodale Aquatic Center – Large Pool Schedule – March 1-18, 2010

by Brian on Mar.04, 2010, under Sports And Fitness

Online copy of the Large Pool Lane Schedule for your convenience…

RAC-Lg Pool Lane Schedule

Leave a Comment :, , , , more...

Skate Ski Areas Near Albany

by Brian on Feb.19, 2010, under Sports And Fitness, Travel

Leave a Comment :, , , more...

Last Minute Trips are the Best!

by Brian on Dec.20, 2009, under Photography, Travel

Mirror Lake in Lake Placid. After finding out that Denise and I both had a Friday off, we decided to take a last minute to trip up to Lake Placid for the weekend. We were able to find a nice apartment downtown and ended up having a great weekend. We took our dog, Yuki, along which complicated things a bit. He has a bit of separation anxiety when being in a foreign place. We were able to get out for a great opening daying of skate-skiing at Mt. Van Hoevenberg. There was a nice base of snow there and temps were perfect. Sunday was around 6 degrees in the morning, but I did get out for my morning run and Denise took Yuki for a nice walk around the lake. The drive home was a little tense. Snow was coming down pretty good and cars were flipped over on there roof. The weather had improved as we made our way home, but the usual 5 hour trip took about 7 this time. Still had a great weekend and am looking forward to others.

Leave a Comment more...

Looking for something?

Use the form below to search the site:

Still not finding what you're looking for? Drop a comment on a post or contact us so we can take care of it!

Visit our friends!

A few highly recommended friends...